According to the recent National College Health Assessment Survey conducted by the American College Health Association (2019) in the United States (U.S.), 87%, 56%, and 45% of college students felt overwhelmed, helpless, and depressed, respectively, which made them less functional in performing their daily and academic activities over the previous year. This has implications for the reduction of stress as well as a preemptive measure for sexual risk-taking, indulgence in maladaptive behaviors such as smoking, vaping, alcohol, and substance use.Ĭollege life is innately stressful, where one can feel overwhelmed while experiencing new social interactions and relationships. This study can pave a way for designing interventions for college students to promote introspective meditation directed toward seeking pleasurable activities before engaging in them. With each unit increment in subscales of sustenance (i.e., emotional transformation), the conditional mean for sustaining introspective meditation behavior increased by 0.330 units. In the hierarchical regression for sustenance, the final model explained nearly 50.5% of variance in sustaining introspective meditation behavior among participants ( n = 51) who had not been practicing it. With each unit increment in subscales of initiation (i.e., changes in physical environment), the conditional mean for initiating introspective meditation behavior increased by 0.373 units. In the hierarchical regression for initiation, the final model explained nearly 21.1% of variance in initiating introspective meditation among participants ( n = 51) who had not been practicing it. The proportions of anxiety, depression, and moderate/high stress were 50.8%, 40.0%, 86.1% respectively. The sample constituted predominantly females (75.4%), White (64.6%), and undergraduate students (87.7%). Of total 65 students, only 21.5% students reported being engaged in the introspective meditation. Univariate, bivariate, and multivariate statistics were used to analyze data. A non-probability sample of college students was recruited from a mid-sized Southern University of the United States using a 52-items web-based survey built in Qualtrics. This pilot study focuses on introspective meditation performed before seeking pleasurable activities, which is a self-reflection about whether to pursue a goal that will bring sensory pleasure in life. Topics include quick tips, workspaces and tables, layout and design, and creating custom templates.Ĥ.In the realm of behavioral interventions, a combined approach of yoga and a cognitive-behavioral strategy in the form of introspective meditation ( manan-dhyana) may offer benefits as a stress management tool. Video length of about a dozen episodes can run between 3 and 20 minutes, which can be ideal for the busy professional. The YouTube channel About Archie includes short Notion tutorial videos about different tips and features in how to use Notion. In the meantime, he advises the beginner to set aside templates for later, when they already have a clear idea of what they want to do.
The tutorial walks the readers through screen by screen up to starting from the blank workspace. But it will help them get started from the first step of downloading the app to a device or using the web version and signing up for an account. It warns the reader that it is not a tutorial that could get the reader very far and advanced in using the software. This tutorial from The Leadership Journal goes to the very first step of how to actually get started from a blank page.
To help, we’ve put together a list so you can pick the best Notion tutorial to get you started. It is also easy to find guides on how to use Notion from user community forums. The software is intuitive as it is flexible. It removes the need to subscribe to multiple tools that is already available in Notion. Notion software brings an all-in-one workspace solution by putting together features found in individual business tools. A drag-and-drop interface allows a team to arrange their page according to their preferences. Notion lets you build a database of various types of content that you can easily find, be it office policies, company goals, or employee contact numbers. They can start from a clean space to build their project wiki. The software provides users different tools like building blocks where they can create custom layouts for their specific project requirements. By using Notion, teams increase their productivity as they take notes, add tasks, and manage projects with the online solution. Notion is a popular project management software among teams with a need for a single application to plan, collaborate, write, and get organized.
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